Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.

But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.

The good news is there are plenty of things you can try to help cope with anxiety. We also have specific tips and expert advice to help you look after your mental health and wellbeing if you are feeling worried or anxious about coronavirus (COVID-19).

To find out more about Anxiety please click here

Top tips to coping with Anxiety Poster download

Take the mind plan quiz here

Watch the anxiety video here

To see the Causes of anxiety see here 

For support or treatment of anxiety see here

If you need urgent support get in touch now here